Are you prepared for the unexpected? Learn family protection strategies during our self-defense seminar with Idan Abolnik

Family Protection and Self-Defense Training: Prepare for Rising Urban Crime

As Violence Surges, Families Seek New Ways to Protect Themselves In a world where urban streets are becoming unpredictable, the safety of one’s home and family can no longer be taken for granted. While overall crime rates in the Netherlands have been in decline for years, a recent uptick in violent incidents, particularly in cities …

The Psychology of Self-Defense: Staying Calm in Violent Situations

In a violent confrontation, staying calm can be the difference between life and death. The ability to defend yourself doesn’t just depend on physical strength or technical skills. It starts in your mind, with how you react under extreme pressure. Your body’s natural fight-or-flight response can save you, but if you don’t know how to …