Life is much like the open sea: unpredictable, vast, and often indifferent to your plans. Calm waters can give way to roaring storms without warning, and in those moments, your survival depends not on luck but on preparation. Just as sailors learn to navigate chaos on the water, self-defense training equips you to handle unexpected …
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This past weekend, Kalah Amsterdam had the privilege of co-hosting a two-day family protection training seminar with Kalah Netherlands HQ, led by the one and only Idan Abolnik. Focused on family protection, the seminar was as intense as it was insightful—a deep dive into scenarios most people never want to imagine but need to prepare …
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Self-defense often gets overshadowed by myths and misunderstandings, making it hard for people to recognize what’s practical in real-world situations. Movies, the internet, and well-meaning advice have shaped these myths over time, but the Kalah Combat System offers a unique lens through which to address and debunk them. Kalah focuses on simplicity, effectiveness, and realistic …
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When facing a potential knife attack, the advice often given is simple: “Just run!” While escaping is always a preferable outcome, what happens when running isn’t possible? Imagine you’re in a confined space, or you’re with a loved one who can’t run—your options become limited. This is why self-defense experts, like Rory Miller, Marc MacYoung, …
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Introduction: The Importance of De-Escalation Tactics In self-defense, avoiding violence is often the best outcome, and this is where de-escalation tactics come into play. Whether you’re dealing with a potential street robbery or a tense confrontation, knowing how to defuse tension before it escalates can save lives. In this post, we’ll dive into key de-escalation …
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As Violence Surges, Families Seek New Ways to Protect Themselves In a world where urban streets are becoming unpredictable, the safety of one’s home and family can no longer be taken for granted. While overall crime rates in the Netherlands have been in decline for years, a recent uptick in violent incidents, particularly in cities …
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In a violent confrontation, staying calm can be the difference between life and death. The ability to defend yourself doesn’t just depend on physical strength or technical skills. It starts in your mind, with how you react under extreme pressure. Your body’s natural fight-or-flight response can save you, but if you don’t know how to …
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When Idan Abolnik made his impactful return at the International Instructor Update Course in Prague last year, it was a lightbulb moment for us. We knew we had to bring his expertise and vision to The Netherlands, as the last attempt was nullified by the pandemic. It was this collective aspiration that led to the …
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If you’ve been following our journey, you’ll know that we recently had the incredible opportunity to host a seminar with Idan Abolnik right here in The Netherlands. The experience was so impactful that it inspired us to revisit and adapt one of our most popular articles from 2019. For those who are new or want …
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The Kalah Approach to Decision-Making Kalah, a renowned self-defense system, is not just about physical techniques. It’s a holistic approach that sharpens the mind as much as the body. One of the standout benefits of Kalah training is its emphasis on improving decision-making skills, especially under pressure. Realistic Simulation: The Heart of Kalah Training Kalah’s …